Nov 30, 2021
STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health.
Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset.
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Nov 27, 2021
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class
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Nov 23, 2021
STRONG Life Podcast ep 286 is with Scott Mendelson where we discuss nutrition for men in their 40s.
This was a powerful conversation where Scott breaks down common mistakes men make in nutrition, how and when to use intermittent fasting, what foods to avoid that cause high cholesterol and much more.
If you want to get...
Nov 19, 2021
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always Hurting
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This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured.
Enjoy!
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Nov 17, 2021
STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode.
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Zach's Strength Training & Strength Coach Business Courses are Here: https://zacheven-esh.com/store/
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