Oct 29, 2022
STRONG Life Podcast ep 341 / Iron Roots Ep 3 | Dr. Ken Leistner
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Oct 27, 2022
STRONG Life Podcast ep 340
This is Iron Roots Episode 2
I take you on a trip back in time to learn about the MOST BadAss Gym EVER Known to Man, Zuver's Gym.
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Oct 22, 2022
STRONG Life Podcast ep 339
Brought to you by http://ZachStrength.com
As a guest on Dr. Sean Pastuch's Active Life Podcast, this was a powerful episode and a must listen by Coaches and Parents!
Connect with Zach:
https://UndergroundStrengthCoach.com
This was a GREAT podcast where I...
Oct 18, 2022
STRONG Life Podcast ep 338 brought to you by http://ZachStrength.com
In this episode, I am a guest on Dr. Mike T Nelson's podcast which is called The FLEX Diet Podcast, all his episodes are HERE.
In this episode we dig into my early days of training myself and my athletes out of my parents garage.
We also discuss in...
Oct 10, 2022
STRONG Life Podcast ep 337 brought to you by https://ZachStrength.com
In this QnA I cover the following topics:
- What are hypertrophy clusters and how are the variations different from the 70s leading up to today?
- How can we use hypertrophy clusters for building muscle?
- How to program design for a marathon while...