Jan 28, 2025
STRONG Life Podcast ep 491
Athlete Success Tips:
Combat Sports for Football Players
NFL player, Will Fries on Football Strength
Paul Kolody on High on School S&C
Nutrition Tips for Parents of Athletes
How I run our fundraiser, Lift STRONG
Brought to you by:
Zach Strength - BEST FREE Strength Training Courses
7 Days...
Jan 22, 2025
Jan 16, 2025
STRONG Life Podcast ep 489
Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING
Just SOME of the Topics we Cover:
- Fat Loss & Training as we "Get Older"
- Rehab of Injuries for older and younger athletes
- Isometrics for Injury Rehab
- Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
- BEST...
Jan 7, 2025
STRONG Life Podcast ep 488
QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman
Brought to you by ALL of our Sponsors at The Lift STRONG Fundraiser coming Jan. 24th at The Underground Strength Gym of Manasquan
Details and Sponsors are Here:
Jan 3, 2025
STRONG Life Podcast ep 487
Details on the 6 Week Transformation Challenge that we are kicking off at:
The Underground Strength Gym of Manasquan
Gladiator STRONG - 7 days FREE Intro
Dad STRONG - 7 days FREE Intro
Time for change requires us to step up and sign up for something. You need accountability, support,...