Jul 25, 2025
STRONG Life Podcast ep 517
QnA 🎙️
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Jul 16, 2025
STRONG Life Podcast ep 516
Phil Ross & Zach discuss the following topics:
Kettlebell Training Origins from the early 2000s
Old School Martial Arts Lessons & Experiences
Training as You "Get Older"
Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training
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Jul 13, 2025
Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7
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TOPICS COVERED:
Grimek's Training as he got "Older" along with his unique exercises
Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger
Early...
Jul 10, 2025
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts)
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Jul 8, 2025
Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)
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Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the...