Jul 25, 2026
574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions
Brought to you by Dad STRONG — start your 7-day free trial and train hard while you lead your family.
=======
Dan Gronkowski grew up in a Buffalo basement getting trained by his father — brothers grinding side by side, no shortcuts, no hand holding. Dad showed them HOW. The work was on them.
He took that into Maryland football, watching the best guys on the team and stealing their habits daily.
In this episode we go deep on Iron History, the lessons his father passed down, and what he's now teaching his own kids as a father himself.
This one is about what's built BEFORE the fame ever shows up!
CONNECT WITH DAN:
https://www.gronkfitnessproducts.com/
https://www.instagram.com/dangronk/
=========
🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES
Feel like a stranger in your own life?
Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial)
FREE Strength Training Courses - http://ZachStrength.com
Gladiator STRONG - 7 Days FREE
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web
=====================
🛠 THE FARM BAR
Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish
Full details: https://zacheven-esh.com/ep-507/
=====================
🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both
Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com
Strength & Sports Performance Coach Certification (SSPC)
Underground Strength Academy - ongoing training + business mentorship for coaches
https://UndergroundStrengthCoach.com
=====================
📚 ZACH'S BOOKS
All Books on Amazon - https://amazon.com/author/zach
Iron Journeys - https://amzn.to/46YFTJ0
Iron Journeys II - https://amzn.to/4xZwKxI
The Encyclopedia of Underground Strength, 2nd Edition -
=====================
🏋️ TRAIN WITH ZACH
Underground Strength Gym, Manasquan NJ -
https://UndergroundStrengthClub.com
Adult Fitness at Manasquan Underground Strength Gym -
https://undergroundstrengthclub.com/adults
1-on-1 Consult with Zach - https://zacheven-esh.com/coach/
All Courses, Programs & Resources -
https://zacheven-esh.com/store
=====================
🎙 STRONG LIFE PODCAST
Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
All Episodes - https://zacheven-esh.com/category/podcasts/
Follow Zach - https://instagram.com/ZEvenEsh
Follow Underground Strength Gym -
https://www.instagram.com/UndergroundStrengthGym/
=====================
🤼 WRESTLING & COMBAT ATHLETE TRAINING
Underground Strength System for Wrestlers & Combat Athletes
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web
Wrestling Strength Workouts -
https://zacheven-esh.com/wrestling-workouts-that-win/
=====================
💪 MORE PROGRAMS
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty