Jan 15, 2022
STRONG Life Podcast ep 295
Building the Ultimate Middle & High School Strength & Conditioning Program
Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life
In this QnA I cover the following:
- How I train athletes at The Underground Strength Gym differently than at my full time high school strength & conditioning program
- The difference in training middle school vs high school athletes
- The flaws of my full time high school program and how I would rather be running our training program
- How other Coaches / schools incorporate full time strength & conditioning into their daily and weekly schedules
Enjoy the show and please leave a 5 star review. BIG thank you.
Resources:
http://ZachStrength.com - FREE Training Courses
https://UndergroundStrengthCoach.com - The Academy