Nov 18, 2016
STRONG Life Podcast Ep. 103! Let's crush this episode with Brett Bartholomew.
Brett has been on an intense journey during his time as a Strength Coach.
From volunteering and interning at colleges to working with pro athletes and celebrities, Brett's training methods and philosophies are refreshing to say the least.
In this episode of The STRONG Life Podcast we discuss the following topics:
- How does Brett begin his training journey with an athletes, what does this assessment look like?
- The misconception that when you train pro athletes and celebrities you need to get away from the big, basic lifts.
- How does Brett track the programming and training of his athletes? Software or paper?
- How did Brett work with the youth athletes ages 8 - 11?
- Thoughts on comparing his first year as a volunteer strength coach at Nebraska compared to what Brett sees today in training.
- How has the human body changed as training has changed with more specialty bars, special equipment & lack of unorganized play?
- How to train the older, more experienced athletes who have injuries and movement issues from sports and life?
- Thoughts on Strongman & Odd Object Training for Athletes.
- Paying attention to the details in an effort to become a better Strength Coach (Culture, Personality, Sport, etc)
- The ever evolving art of coaching & how to motivate yourself as a Strength Coach to keep on the path of The Relentless Pursuit of Excellence.
This conversation with Brett gets better and better.
We dig into the intricacies of coaching that go far beyond program design and how to get an athletes stronger and faster.
Dig into this podcast and let us know what you think!
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To connect with Brett, see the links below:
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For full show notes go to http://zacheven-esh.com/ep-103
Thank you and keep crushing it in the gym & in life, until the next time!
Live The Code 365.